Our philosophy

Mayes Pillay Occupational Therapist Coach

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A variety of activities

Choose the right activity for yourself and enhance your life

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Meditation
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Workshops
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Stretching
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One-on-One
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Ashtanga yoga

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THE BENEFITS OF PRACTICING VINYASA:
  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Vinyasa yoga

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THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Power yoga

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THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Hatha yoga

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Vinyasa practise

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Iyengar yoga

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
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  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification

Kundalini

Lorem ipsum gravida nibh vel velit auctor aliquet. Aenean sollicit, lorem quis bibend auci elit consequat ipsutis sem niuis sed odio sit amet nibh vulputate cursus sit amet mauris. Morbi accumsan ipsum velit. Nam nec tellus a odio tincidunt auctor a ornare odio mauris erat.

THE BENEFITS OF PRACTICING VINYASA:
k
  • Offers Strength Training
  • Improves Flexibility
  • Relieves Stress
  • Cardiovascular Benefits
  • Inculcates Proper Breathing
  • Detoxification
Learn more

Yoga enhances your life

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Learning about community
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Meditation Workshops
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Building Better Balance
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Find a personal practice
that's right for you.

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